The NFHS has made a few minor rule changes for Track & Field for the 2025 season.
Below is a summary of the new rules you should be aware of.
Recall Distance
The recall distance for distance races was reduced from 100 meters to 50 meters. This change was made because athletes are often up to speed before the 100-meter mark.
Rationale: Starters oversee recalling races in track and field events. 50 meters is sufficient in calling a fair start. Athletes are accelerating and are up to racing speed well before the 100-meter mark. In addition, the current recall distance is problematic depending on the number of officials on the track and location of field events that may obstruct the view of the 100-meter distance around the entire curve.
Relay Races
Sections 10 and 11 were reorganized to make it easier for officials to identify infractions.
Rationale: Reorganization of Sections 10 and 11 concerning relay races and infractions. The change moves all infractions into Section 11 (Relay Infractions) for ease of use by officials.
Leaving The Track
Competitors are not allowed to intentionally leave the track to gain an advantage, such as improving their position or shortening the course.
Rationale: Provides guidance to the meet referee as to when an athlete leaves the track on a straightaway and whether or not a competitor should be disqualified.
Time Limit For Field Events
Officials are now required to warn competitors when they have 15 seconds remaining in their field event attempts.
Rationale: This change gives athletes notification that their time limit is about to expire. Additionally, the change brings officiating practices in line with other rules codes while still giving the games committee options for using flags, signal clock or verbal signals.
For more information refer to the NFHS website here.
NFHS stands for National Federation of State High School Associations. It's an organization that writes rules for high school sports and activities in the United States. They also advocate for high school athletics and performing arts programs.
What does NFHS do? Writes rules for high school sports and activities, Promotes sportsmanship and participation, Develops educational programs for coaches, and Provides administrative support.